This is Episode 2 of Season 3 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners.
In this episode we have literally just finished the Blackburn 10k - you can even hear our medals clanking on the table! We're having a chat about pre, during and post-race preparation and experiences plus there are a few interviews with representatives from Run Through, Blackburn Couch to 5K, Be Strong, Blackburn Rovers Community Trust and Blackburn Foodbank. No drunk talk because we are sipping a well deserved cup of tea!
You can subscribe on iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published randomly during 2019 and has an accompanying Facebook page.