The First 10 Minutes Are The Worst
The First 10 Minutes Are The Worst | Race Day | S2E3

The First 10 Minutes Are The Worst | Race Day | S2E3

November 17, 2019

This is Episode 2 of Season 3 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners.

 

In this episode we have literally just finished the Blackburn 10k - you can even hear our medals clanking on the table!  We're having a chat about pre, during and post-race preparation and experiences plus there are a few interviews with representatives from Run Through, Blackburn Couch to 5K, Be Strong, Blackburn Rovers Community Trust and Blackburn Foodbank. No drunk talk because we are sipping a well deserved cup of tea! 

 

You can subscribe on iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published randomly during 2019 and has an accompanying Facebook page.

 

The First 10 Minutes Are The Worst | All The Gear And No Idea | S2E2

The First 10 Minutes Are The Worst | All The Gear And No Idea | S2E2

November 12, 2019

This is Episode 2 of Season 2 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners.

 

In this episode we talk about the running kit and gear that we wear - what works and does work.  We also go off at all the usual tangents whilst enjoying a couple of beers.

 

You can subscribe on iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published monthly during 2019 and has an accompanying Facebook page.

The First 10 Minutes Are The Worst | Starting Again | Season 2, Episode 1

The First 10 Minutes Are The Worst | Starting Again | Season 2, Episode 1

October 27, 2019

This is Episode 1 of Season 2 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we talk about why we've come back to the podcast after a bit of a break, physical and mental attitudes to training for a long race, the day of the actual race and a selfie with a celebrity during a training run! Don't forget to subscribe via iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published monthly during 2019 and has an accompanying Facebook page.

The First 10 Minutes Are The Worst | Episode 4 | Running Style

The First 10 Minutes Are The Worst | Episode 4 | Running Style

July 12, 2018

This is Episode 4 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we talk about running style and planning your training for specific distances. Don't forget to subscribe via iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published monthly during 2018 and has an accompanying newsletter and Facebook page.

The First 10 Minutes Are The Worst - Episode 3 - Finding Your Tribe

The First 10 Minutes Are The Worst - Episode 3 - Finding Your Tribe

April 8, 2018

Three episodes? It's almost a series!! In this episode we talk about finding your tribe and your mojo and, as it's marathon season, we discuss being both body and mind ready.. Don't forget to subscribe via iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published monthly during 2018 and has an accompanying newsletter and Facebook page.

The First 10 Minutes Are The Worst - Episode 2 - All the Gear, No Idea

The First 10 Minutes Are The Worst - Episode 2 - All the Gear, No Idea

February 23, 2018

We've been allowed back for another epiosde!  Pin your ears back as we talk about a variety of running related subjects including, running gear, involvment in charity (BRING BACK THE JUMBLE SALE), using running for selfish reasons and how running makes us all equal. 

The First 10 Minutes Are The Worst - Episode 1 - The Reason We Run
The First 10 Minutes Are The Worst - Title Music

The First 10 Minutes Are The Worst - Title Music

January 8, 2018

A quick preview of the title music for the BRAND NEW podcast - The First 10 Minutes Are The Worst.

 

(composed by Peter Clarke)